The Little Red Book of Running

Author: Scott Douglas
Edition:
Binding: Hardcover
ISBN: 1616082968

The Little Red Book of Running (Little Red Books)

For every runner that never had a mentor or a coach, The Little Red Book of Running is the next best thing. Get The Little Red Book of Running diet books 2013 for free.
/strong>Scott Douglas offers the advice he's gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he's made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more.

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