Thursday, 22 April 2010

Jeff Galloway - Your Personal Running Journal Download

Jeff Galloway - Your Personal Running Journal
Author: Jeff Galloway
Edition:
Binding: Paperback
ISBN: 1841263400



Jeff Galloway - Your Personal Running Journal


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Jeff Galloway - Your Personal Running Journal Download




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The Run-Walk-Run Method


Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules hav

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Author of the best-seller Marathon You Can Do It!, Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds

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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In thi

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