
Author: Ashley Kalym
Edition: 1
Binding: Kindle Edition
ISBN: B009WN15IC
Edition: 1
Binding: Kindle Edition
ISBN: B009WN15IC
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Related Diet Books 2013

The Push-up Bible (The Bible Training Series)
The Push-up Bible shows you how to master the most simple bodyweight exercise of them all to develop your muscle, strength, power, and endurance!
Starting with the basics, The Push-up Bible takes you through more challenging variations to


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The core is one of the most important areas of the body to train, and the recent surge of interest in developing core strength and stability means that more people and ever wanting to improve this part of the body.
The Core Training Bible


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