Yoga for All of Us Download

Author: Peggy Cappy
Edition: First Edition
Binding: Paperback
ISBN: 0312340877

Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability

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Yoga for All of Us Download

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Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy

Peggy Cappy provides a path to relieving aches and pains. The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.

Yoga for the Rest of Us - Back Care Basics

Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and

Yoga for the Rest of Us: Easy Yoga for Arthritis

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.

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