The Runner's Field Manual

Author: Mark Remy
Edition:
Binding: Kindle Edition
ISBN: B0046A8S9U

The Runner's Field Manual: A Tactical (and Practical) Survival Guide

Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. Get The Runner's Field Manual diet books 2013 for free.
As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail . . .

COMMON THREATS
a Urban: The Blackberry-transfixed businessman
a Suburban: The bored, angry dog
a Trail: The mountain biker who has watched too many Mountain Dew commercials
SHOES & GEAR
a The Reef Knot: The only knot you need to know
a Barefoot Running: Crazy? Or just insane?
a The Trash Bag Poncho: Three steps to ultra-cheap rainwear
RACE DAY CHALLENGES

The Runner's Field Manual Download

COMMON THREATS
a Urban: The Blackberry-transfixed businessman
a Suburban: The bored, angry dog
a Trail: The mountain biker who has watched too many Mountain Dew commercials
SHOES & GEAR
a The Reef Knot: The only knot you need to know
a Barefoot Running: Crazy? Or just insane?
a The Trash Bag Poncho: Three steps to ultra-cheap rainwear
RACE DAY CHALLENGES

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