Yoga with Weights For Dummies

Author: Sherri Baptiste
Edition: 1
Binding: Paperback
ISBN: 0471749370

Yoga with Weights For Dummies

An easy-to-follow guide to a hot new form of yogaYoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Get Yoga with Weights For Dummies diet books 2013 for free.
Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throu Check Yoga with Weights For Dummies our best diet books for 2013. All books are available in pdf format and downloadable from rapidshare, 4shared, and mediafire.

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She teaches yoga classes throu

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