Author: Eric Twiname
Edition: 2
Binding: Paperback
ISBN: 0924486538
Edition: 2
Binding: Paperback
ISBN: 0924486538
Sail, Race and Win: How to Develop a Winning Attitude
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Mental and Physical Fitness for Sailing (Sail to Win)
This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence.A Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme.
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