Author: Kenneth Winston Caine
Edition: First Edition
Binding: Hardcover
ISBN: 0875962971
Edition: First Edition
Binding: Hardcover
ISBN: 0875962971
The Male Body: An Owner's Manual: The Ultimate Head-to-Toe Guide to Staying Healthy and Fit for Life
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The Male Body: An Owner's Manual is the first book ever to offer all the tools and methods a man needs to live longer, stronger, healthier and wiser. The writers and editors of Men's Health Books consulted with more than 350 top experts to put together the most comprehensive guide possible for taking control of a man's health and well-being. Inside you'll find:
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Mentally tough. Sexually powerful. Disease resistant. Energized Inside you'll find:
* A complete weight-training guide for fitness and health
* Proven methods for beating stress, fatigue and mental burnout
* Exercises, food
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