Author: Keith Livingston
Edition:
Binding: Paperback
ISBN: 1841262471
Edition:
Binding: Paperback
ISBN: 1841262471
Healthy Intelligent Training: The Proven Principles of Arthur Lydiard
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His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition
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