SLOW MOTION WEIGHT TRAINING - FASTER MUSCLE GAIN IN LESS TIME AT HOME OR GYM FOR MEN & WOMEN - HOW TO BOOK & GUIDE FOR SMART DUMMIES Download

Author: CHRISTOPHER DAVID ALLEN
Edition: Updated August 22, 2012
Binding: Kindle Edition
ISBN: B0087J40HA

SLOW MOTION WEIGHT TRAINING - FASTER MUSCLE GAIN IN LESS TIME AT HOME OR GYM FOR MEN & WOMEN - HOW TO BOOK & GUIDE FOR SMART DUMMIES

By Kindle And Amazon #1 Best Selling Author

Christopher David Allen

A Concisely Written And Information Rich How To Book And Self-Help Exercise Guide
No Nonsense - No Fluff - No Mindless Filler

Why Slow Motion Weight Training?
A far superior way to do strength training to build muscle mass that virtually eliminates the chance for injury. Get SLOW MOTION WEIGHT TRAINING - FASTER MUSCLE GAIN IN LESS TIME AT HOME OR GYM FOR MEN & WOMEN - HOW TO BOOK & GUIDE FOR SMART DUMMIES diet books 2013 for free.
That is the "Slow-Motion" method where you lift somewhat heavier weights to muscle exhaustion with deliberately slow and gentle motion. About 10 seconds up and 10 seconds down for just three to six repetitions with no extra sets.


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SLOW MOTION WEIGHT TRAINING - FASTER MUSCLE GAIN IN LESS TIME AT HOME OR GYM FOR MEN & WOMEN - HOW TO BOOK & GUIDE FOR SMART DUMMIES Download

That is the "Slow-Motion" method where you lift somewhat heavier weights to muscle exhaustion with deliberately slow and gentle motion


The Fitness & Weight Loss Industries Don't Want You To Know About Slow-Motion Strength Training As It Wou

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