Essential Yoga

Author: Olivia H. Miller
Edition: First Edition
Binding: Paperback
ISBN: 0811841154

Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses and Meditations

From the author of the best-selling Yoga Deck comes Essential Yoga -- the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Get Essential Yoga diet books 2013 for free.
Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), Check Essential Yoga our best diet books for 2013. All books are available in pdf format and downloadable from rapidshare, 4shared, and mediafire.

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Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas),

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