Runner's World Guide to Road Racing

Author: Katie Mcdonald Neitz
Edition: 1st
Binding: Kindle Edition
ISBN: B001EHE0HM

Runner's World Guide to Road Racing: Run Your First (or Fastest) 5-K, 10-K, Half-Marathon, or Marathon

Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. Get Runner's World Guide to Road Racing diet books 2013 for free.
In sections devoted to each of the four races, the book lays out the insider secrets of the pros in concise, user-friendly format, including: Distance-specific training programs Eating plans Tips for hydration Race-day strategies Pacing recommendations Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bibl Check Runner's World Guide to Road Racing our best diet books for 2013. All books are available in pdf format and downloadable from rapidshare, 4shared, and mediafire.

Runner's World Guide to Road Racing Download

n sections devoted to each of the four races, the book lays out the insider secrets of the pros in concise, user-friendly format, including: Distance-specific training programs Eating plans Tips for hydration Race-day strategies Pacing recommendations Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bibl

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