Sleeping Bag Yoga

Author: Erin Widman
Edition:
Binding: Paperback
ISBN: 1570611653

Sleeping Bag Yoga: Stretch! Relax! Energize! For Hikers, Bikers, and Paddlers

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Sleeping Bag Yoga, Updated Edition: Stretch! Relax! Energize! For Hikers, Bikers & Kayakers

This gifty book of yoga positions is geared toward hikers, bikers, and kayakers. The basic poses can be performed in or on top of a sleeping bag, within the confines of a tent. Positions have been renamed (for example, "Arches" instead of the Sanskri