Author: Jeff Galloway
Edition: 2nd
Binding: Paperback
ISBN: 1841263540
Edition: 2nd
Binding: Paperback
ISBN: 1841263540
Boston Marathon: How to Quality
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Related Diet Books 2013
Galloway Training Programs
This book is for just about anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Jeff includes training schedules for beginners and veterans, information on nutrition, issues for the mature exerciser, motivation and recover
The Run-Walk-Run Method
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules hav
Mental Training for Runners: How to Stay Motivated
Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to
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