OM Yoga In A Box Download

Author: Cyndi Lee
Edition:
Binding: Hardcover
ISBN: 1561709727

OM Yoga In A Box: Intermediate

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OM Yoga In A Box Download

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OM Yoga in a Box

This exciting boxed presentation is designed to offer all you need to progress from beginner to experienced yogi. It contains two instructional CDs with a booklet, a set of flashcards describing each posture in greater detail, a yoga belt to help w

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Join Yoga Journal's Home Practice Expert-- Cyndi Lee-- as she leads five students- and you!- through an OM yoga class that will firm your body, open your heart and relax your mind! Cyndi Lee, founder of OM Yoga Center in New York and author of OM Yo

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This package offers everything you need to practice yoga and meditation at home. The DVD includes four yoga and five meditation sessions, each about fifteen minutes long. The music CD features Krishna Das, Christopher Guest, Sultan Khan, David Nichte