Thursday 12 April 2012

Essential Guide To Training For Your First Half-Marathon

Essential Guide To Training For Your First Half-Marathon
Author: Joe Donovan
Edition:
Binding: Kindle Edition
ISBN: B002WC98S4



Essential Guide To Training For Your First Half-Marathon


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Amazon reviews
'This book has improved my performance significantly and has refreshed my training brilliantly'
'A good easy read, well laid out and totally helped me to succeed in completing my first hlaf marathon'
'Gives you a no-non

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Jeff Galloway developed unique training programs ten years ago showing runners how to train for, and finish a marathon. Galloway's success using walk breaks throughout race training has led tens of thousands of average people to experience the uniq

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Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program th

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