Author: Rolf Sovik
Edition: Cdr
Binding: Audio CD
ISBN: 0893892262
Edition: Cdr
Binding: Audio CD
ISBN: 0893892262
Guided Yoga Relaxations
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These advanced techniques - 31 Points Exercise, 61 Points Exercise (Shavayatra), and 75 Breaths Exercise (Shitili Karana) - build on the foundation of the relaxation methods presented in Guided Yoga Relaxations. Each practice is preceded by a brief i
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